Here I am in the Guantanamo Garden, harvesting our first batch of greens. Salad days are here for the foreseeable future, but the tomato plants are begging for some sunshine. Somehow the cherry trees are thriving, even though last year they were mauled by deer (hence the fence). Pretty soon we'll be picking wild berries, which grow all over our little slice of heaven.

Lucky Jake fortified himself with this fresh papaya-mango-peach juice because today's Crossfit workout was the infamous "Filthy Fifty." To wit:
50 Box Jumps
50 Jumping pull-ups
50 Kettlebell swings
Walking lunge - 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

In case you're wondering--and you're probably not--knees to elbows are where you hang from a pull-up bar and swing your knees up to touch your elbows. Sound easy? Well, it's not, and I could never actually get the skin-to-skin contact that signals it's time for your next rep. This is a "core" exercise, great for developing those six-pack abs, but you'll never see it on late-night TV because A) it's too darn hard; B) there's no money in it.

Still, no need to give up hope. You too can develop the next ThighMaster. I mean, suckering suckers out of $19.95--how hard can it be?

We just enjoyed a most beneficial libation: kale, swiss chard, spinach, celery, tomato and carrot juice. Doesn't even have to make us live forever, because, believe it or not, it's delicious. The movie Fat, Sick and Almost Dead, recommended by my sister Alice (who's on the 7th day of her juice fast), inspired us to buy a juicer. We're not planning on a fast, but to have a daily juice for a nutrition infusion. More and more I'm convinced that the best life is green.

I was able to identify this beautiful but deadly wildflower (Sheep Laurel, also known as Lambkill) on the trail thanks to the wildflower book given to us "with flowering love" by the Salcedo-Watson's--our BFF's! So Salcedo-Watson people, when are you coming to Maine? It's summertime, you know.

Thirty miles of mud, bugs and mountains, but look at that smile. We had some fun, I tell you. After we set up camp Jessie asked me if we could go to sleep yet--it was 5:00 P.M. I had to savor that moment, because I don't believe I've ever seen her so anxious to go to bed. Fresh air and exercise, it's a tonic and a sleeping pill.

Leaving for a weekend backpacking trip with Jessie in about an hour. That's my up-to-the-minute report. Pretty sure we're going to have loads of fun, even if it does include hiking in the rain. Otherwise, all is quiet around here; quiet and peaceful. And peace be with you...

Today I was happy as a pig in the proverbial. Did some yardwork, ran the dirt road, puttered in the garden, then lay on a blanket on the lawn with the Sweet, reading a delightful little book by a Japanese farmer. Now it's off to the woodshed to pump some iron with the world's finest son. Life is so, so sweet.
In other news: somebody offered to buy my maple syrup today. Of course, being the fine businessman that I am I put a price tag on it of zero. At least I know I have a future. Ha!