P.S. I keep forgetting to respond to Camille, who, as always, is so kind. As far as the core strength question goes, pretty much every full-body exercise is good for your core. But what could be better than the Burpee Challenge. Go for it, Camille! Remember, it's 1 burpee on day 1, 2 on day 2, and just keep going like that until you hit 100.
Tuesday, May 31, 2011
P.S. I keep forgetting to respond to Camille, who, as always, is so kind. As far as the core strength question goes, pretty much every full-body exercise is good for your core. But what could be better than the Burpee Challenge. Go for it, Camille! Remember, it's 1 burpee on day 1, 2 on day 2, and just keep going like that until you hit 100.
Monday, May 30, 2011
Sunday, May 29, 2011
Had a nice visit today with Matt M. He has this idea of sort of living off the land and trading commodities on his i-phone. It's such an interesting idea (an actual living dichotomy if I remember my philosophy correctly) that I think he should do it for a year and write a book. He's already commenced to building a cabin in the woods, and he's been trading all along, so all that's left is the commitment. Just picture it, he'd be in the middle of nowhere, no electricity, no running water, yet wheeling and dealing via the internet.
New flash: I just got a text from Jake (he's in Portland, OR) and he did a muscle-up at the local playground. I'm proud... and jealous! I always suspected he'd do one before I would, but maybe not so soon. It's funny because I was just telling Jake how I had a dream the other night that we were at a playground and I was doing multiple muscle-ups and saying to him, "they're not even that hard." Supposedly in dreams roles are often reversed; in this case it's true.
Friday, May 27, 2011

Monday, May 23, 2011
Mechanical
failure
awaits
impatience.
Fossil fuels
give way
to the immediate
bounty of the sun.
But what will
stop the blight
of gazing balls
and lawn ornaments?
A hummingbird
yesterday paused
inches from my nose.
A jolt of joy
froze me to the spot.
My wife,
hearing me yelp,
came running.
But the hummingbird,
like time itself,
waits for no one.
Friday, May 20, 2011
Thursday, May 19, 2011
Wednesday, May 18, 2011
Tuesday, May 17, 2011
Monday, May 16, 2011
Saturday, May 14, 2011
Friday, May 13, 2011
Wednesday, May 11, 2011
I just read somewhere that the only thing more boring than listening to somebody's workout program is.... well, actually, the workout talk might top the list. So you see: I AM A BORE. Why am I so proud?
Pop, the answers to your questions re: the summer chalet are as follows: no, no, no, no, no and no. But it is only steps away from the camp's restroom, which does have running water, flush toilets and a washer and dryer on the porch. Obviously you're trying to steal the place from my mother, but here at Birch Wisdom we believe in truth in advertising.
Monday, May 9, 2011
Oh, one more thing: bring your carpenter.
Sunday, May 8, 2011
Saturday, May 7, 2011
Friday, May 6, 2011
I climbed the 15 foot rope in the woodshed a few times as part of my workout this afternoon. It's not easy and it made me realize that these actors who hang off cliffs by their fingertips: in real life they'd all be dead. I was trying to picture myself in my 70's still climbing the rope. Hey, you never know. Funny that I'd think that after my first effort, but I've always been interested in life-long activities. I even thought in high school about how I'd run my whole life. Now, due to the pounding the joints take, I run infrequently. Yesterday Jake and I went for a 4 mile jaunt. We started off together, then he was a few feet ahead of me, then he was a dot in the distance, then I was all alone and he was waiting at the car. But I don't care about how slow I go--so long as I go.
Speaking of fitness, word is that my beloved father-in-law is the new new Jack Lalanne and my best-bud brother Max has commenced the Burpee Challenge. Tell us how it's going, fellas, the Birch Wisdomites need to know.
Speaking of fitness, word is that my beloved father-in-law is the new new Jack Lalanne and my best-bud brother Max has commenced the Burpee Challenge. Tell us how it's going, fellas, the Birch Wisdomites need to know.
Wednesday, May 4, 2011
Sunday, May 1, 2011
Subscribe to:
Posts (Atom)