Yesterday was my kind of day. First the family hug-up in the sunroom, then Jessie told me she wanted to do the woodshed workout. She's pictured above doing the bear crawl, which segues into pushups, then the flipover to the crab walk (pictured below). We also did ab work with the kettlebell and assorted other exercises. But if that's not enough for one man's happiness, Jake invited me for a walk in the afternoon. We did the Tanya Loop and it was just beautiful with the crunch of snow underfoot and the mist rising off the pond. Stupid me: I didn't bring the camera.


This is my new favorite exercise: the bicycle pull-up. It works your back, abs, arms, shoulders and parts of your body you didn't even know you had.