Wednesday, November 30, 2011
Tuesday, November 29, 2011
Monday, November 28, 2011
Friday, November 25, 2011
Wednesday, November 23, 2011
Sunday, November 20, 2011
Friday, November 18, 2011
River nature's gift
Again you are unsullied
Shimmer with sheer joy
All submissions are welcome, people, so send me something.
Wednesday, November 16, 2011
The pitbull barks
in Long Island City
back in the day
talkin' round about
hmmm... 1986.
This place is
the last bastion
tucked behind the
chain-link fence
under the tracks
no glimmering light
nothing but
darkness and shadows.
Long gone
I am gone
beyond anger
and sentimentality.
But then why
do you keep
stepping in
and stepping out
of my dreams.
Tuesday, November 15, 2011
Monday, November 14, 2011
Sunday, November 13, 2011
Friday, November 11, 2011
Wednesday, November 9, 2011
Tuesday, November 8, 2011
Well, Mom, I missed the photo op, but I'm thinking of you all the time. And I actually have had a great time with Lucy. She's really been enjoying the nice weather, so today we took her on one of her "long walks" where she did a complete olfactory study of Machias.
The doctors have still been unable to identify the root cause of my mother's symptoms. So at this point we're going to welcome all spells, finger-crossing and prayers.
Saturday, November 5, 2011
Thursday, November 3, 2011
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Birch Wisdom Cafe
Fitness Menu
Fitness Menu
Appetizers
Push-ups
Pull-ups
Sit-ups
Toes to bar
Entrees
Back squat
Overhead squat
Front squat
Bench press
Snatch
Clean & Jerk
Rope climb
Ring dip
Farmer's carry
Burpees
Heavy rope
Double unders
Kettlebell Swing
Sumo deadlift
Wall balls
Dessert
Walk
Swim
Row
Elliptical
Choose any options at any time, but see if you can indulge yourself in the entire menu in a week's time. That's my plan anyway. Something to do, as they say.
Push-ups
Pull-ups
Sit-ups
Toes to bar
Entrees
Back squat
Overhead squat
Front squat
Bench press
Snatch
Clean & Jerk
Rope climb
Ring dip
Farmer's carry
Burpees
Heavy rope
Double unders
Kettlebell Swing
Sumo deadlift
Wall balls
Dessert
Walk
Swim
Row
Elliptical
Choose any options at any time, but see if you can indulge yourself in the entire menu in a week's time. That's my plan anyway. Something to do, as they say.
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