Birch Wisdom Cafe
Fitness Menu

Appetizers

Push-ups
Pull-ups
Sit-ups
Toes to bar

Entrees

Back squat
Overhead squat
Front squat
Bench press
Snatch
Clean & Jerk
Rope climb
Ring dip
Farmer's carry
Burpees
Heavy rope
Double unders
Kettlebell Swing
Sumo deadlift
Wall balls

Dessert

Walk
Swim
Row
Elliptical

Choose any options at any time, but see if you can indulge yourself in the entire menu in a week's time. That's my plan anyway. Something to do, as they say.