Positively revivified from a weekend of low-impact skiing, I popped out of bed this morning like a jack-in-the-box. I hit the shed 15 minutes early in order to do a bonus-sized workout. Then, this afternoon (we had an 11:30 a.m. release due to inclement weather) I really tied one on, working out with Jake and Cara in succession, so that now I might just be a wee bit sore. Here's the day's tally:

--Squats with 20 lb. kettlebells -- 5 sets x 10 reps
--Crunches with kettlebell -- 3 x 10
--Oblique crunches 3 x 20 per side
--50 lb dumbbell press 3 x 20
--Pull-ups 3 x 15, 10, 10
--Knee-up crunches 3 x 20
--Wide grip pull-ups 8 x 5

Timer sets (30 seconds per exercise):
--Jump rope/plank push-ups x 8
--Jump rope/up dog-down dog x 8
--Plank position, jump side to side x 8
--Jump rope/up dog-down dog x 8
--Jump rope/jackknife sit-up x 8
--Jump rope x 8