Did a couple of new exercises today. This morning Ernie and I worked a wooden box (that was formerly used to haul firewood on the back of the 4-wheeler) into our routine. We did step-ups with a kettle-bell in each hand. We also used the ramp to do incline and decline push-ups. Then, this afternoon, I did a combo box jump burpee pull-up (x5) in between bouts of double-unders. Gassed me good.
Wednesday, April 13, 2011
Did a couple of new exercises today. This morning Ernie and I worked a wooden box (that was formerly used to haul firewood on the back of the 4-wheeler) into our routine. We did step-ups with a kettle-bell in each hand. We also used the ramp to do incline and decline push-ups. Then, this afternoon, I did a combo box jump burpee pull-up (x5) in between bouts of double-unders. Gassed me good.
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