Long time coming, but I can finally do a good old-fashioned push-up. Might seem like nothing to you, but makes me want to rejoice. I've had to do some serious work-out modifications since injuring my shoulder, and though I was able to stay in shape by focusing on squats, it just never felt right leaving out this body weight stand-by I've been doing since high school (I actually won a push-up contest in gym class once, but I don't have the trophy to prove it). Anyway, as I've always said, no matter how fancy a gym you join, you can never beat a workout comprised of push-ups, sit-ups and pull-ups. If you don't believe me, ask a Navy Seal.

What else? Well, happy St. Valentine's Day--and, of course, an especially big smooch to my Chilly P.