Lovin' it, lovin' it, lovin' it...

... but let me tell you, when I woke up and saw that there was a weather advisory for high winds, I thought nothing of it, until, that is, Jake and I went for a walk and had to fight for every step. I'm sure it would be a good training ground for Olympic sprinters. Resistance, after all, is the name of the game.

Oh, and I would be remiss, following my public display of bad unclehood, if I did not wish the future queen of couture, Celia, a very happy vintage birthday.

A.M.: Dumbell (25 lb.) squat, curl, press/3x8
Burpee pull-ups/5x5
Sit-ups/oblique, knee-up, bicycle
5 pull-ups/10 push-ups x3

P.M.: 4 miles in the wind-tunnel