Wednesday, January 26, 2011

Let me break it down for you. This morning, standing in the bathroom with a devil-may-care towel draped around my waist, I said, "I think Birch Wisdom is ready for frontal nudity."
My wife said, "NO FRONTAL NUDITY!"
So no more blaming me for pictures of trees.



Crazy not to snow-shoe today. Tomorrow I'll be making tracks.

A.M.: Woodshed workout--push, pull, crunch--in the 0 degree.

P.M.: 1000 reps with 5lb. heavy rope (completed in 45 minutes).

Then a nice cool-down with a Wovel of the fluff.

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