Locked up here in the frozen tundra and I haven't brought back the American Tao. My original goal was to do one for every entry in the Tao Te Ching, so I have about 60 to go. At this rate I'll have to live as long as Jack Lalanne--strong in body, strong in spirit.

Today's workout:
A.M.: 10-minute medicine ball sequence (just a little something to get the blood pumping)

P.M.: 100 pull-ups
2oo push-ups
300 crunches

30 minutes on elliptical with weighted vest